The North Harbour Kyokushin Fighting Fit class is for those who want to improve both their fitness and their kumite skills.
The Fighting Fit class is less formal than our traditional class and we spend our time on fitness drills, heavy bag work, fighting techniques, and sparring (jiyu kumite). The class runs for 1.5 hours on Sunday mornings at Dynamic Martial Arts in Silverdale. The class is primarily composed of those who intend to compete in tournaments, but competing is not a requirement. Any North Shore Kyokushin student is welcome to attend this class. You may wear either your dogi or your favourite exercise clothes. Please be sure to bring a water bottle and all of your protective gear for sparring.
